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Muscle Growth & Recovery

This category collects protein powders, amino acids, creatine and magnesium formulas. Protein contributes to a growth in muscle mass. Magnesium contributes to normal muscle function.

Therapium Magnesium 4-Fold Complex, a jar of 60 vegan tablets with four forms of magnesium

Therapium Magnesium 4-Fold Complex — 60 tablets with 200 mg elemental magnesium

200 mg elemental magnesium per tablet · 53.4% NRV · bisglycinate 160 mg, citrate 22.5 mg, malate 11.5 mg, taurate 6 mg · 60 vegan tablets, one a day

Four forms of magnesium in one tablet, with the proportions printed. Magnesium bisglycinate makes up 76% of the magnesium here, with citrate at 9.8%, malate at 5% and taurate at...