The tub
Swipe for the next scene
- 3.5 g creatine a day
- Raspberry · no added sugar
- One scoop, stirred
Creatine Monohydrate Raspberry - 500g
Daily 4.5 g serving. 110 scoops of raspberry flavoured powder delivering 3,500 mg of creatine.
Raspberry flavouring providing 3.5 g of creatine per scoop, formulated to mix into 250 ml of water without added sugar.
What it does
- Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
- The claim applies to a daily intake of 3 g of creatine, for adults performing high-intensity exercise.
- 3.5 gcreatine per daily dose
- 500 gnet weight, about 110 servings
- 110scoops · about 110 days
How to take it
- 1One scoop a day, stirred into water
- 2Any time of day
- 3Never more than one scoop
Ships in 24–48 h · free shipping over €89
30-day returns · unopened products
- 3.5 g creatine per scoop
- No added sugar · sweetened with sucralose
- Colour: Ponceau 4R
- 500 g = about 110 scoops
- Not for pregnancy or under-18s
- Ships in 24–48 h
- Raspberry flavour · no added sugar
- Not for pregnancy or under-18s
Therapium
Creatine Monohydrate Raspberry - 500g
About 110 raspberry scoops. 3.5 g of creatine.
Every figure on this page is printed on the label.
- 3.5 gcreatine per daily dose
- 4.5 gcreatine monohydrate per scoop
- 500 gnet weight per tub
- 110scoops per tub
- Ships in 24–48 h from Germanytracked courier
- No subscriptionreorder when you like
- 30-day returnson unopened products
- Made in Germanybatch and expiry on the pack
Raspberry creatine monohydrate powder, 3.5 g of creatine per daily dose — for muscles
Formula architecture
Therapium VIGORIS™ Creatine Monohydrate Raspberry is a food supplement with creatine monohydrate, sweetener and flavouring. One daily dose of 4.5 g, about 1 scoop, provides 3.5 g of creatine. The powder has a raspberry flavour. The 500 g can holds 110 daily doses.
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Creatine monohydrate4,000 mg, of which creatine 3,500 mgcreatine monohydrate in a raspberry-flavoured powder
Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
What the research says
The International Society of Sports Nutrition position stand (Kreider et al., 2017) summarises research in healthy people, from athletes to older adults, using intakes of 3–5 g of creatine a day and, short term, higher doses. The authors report that supplementation increases muscle creatine content and has been associated with better high-intensity exercise performance and training adaptations, and that short- and long-term use was well tolerated in healthy people. This product provides 3.5 g of creatine per daily dose.
These studies used the ingredient, not this product; they are shown for information and are not a health claim for this product.
- Kreider RB et al., J Int Soc Sports Nutr 2017 — PMID 28615996 · DOI 10.1186/s12970-017-0173-z
Who it is for
For adults who exercise at high intensity and want a defined daily intake of creatine as a flavoured powder. The authorised claim applies to a daily intake of 3 g of creatine, for adults performing high-intensity exercise; one daily dose provides 3.5 g of creatine. Not suitable for children, adolescents, pregnant or breastfeeding women. Keep out of reach of children.
How to use
Mix 4.5 g (about 1 scoop) daily into 250 ml of water and drink. Do not exceed the recommended daily dose.
How long it lasts: one pack lasts 110 days, about 3.5 months.
Cost per day
€0,23 / dayFrequently asked questions
How do I take it?
Mix 4.5 g (about 1 scoop) daily into 250 ml of water and drink. Do not exceed the recommended daily dose.
How long does one pack last?
The 500 g can holds 110 daily doses, so it lasts 110 days at one dose a day.
What does the label say about ingredients and suitability?
Ingredients: creatine monohydrate, acid (citric acid), flavouring, sweetener (sucralose), colour (Ponceau 4R). The label adds that Ponceau 4R may have an adverse effect on activity and attention in children.
Can I combine it with other supplements or medication?
If you take medication or other food supplements, ask a healthcare professional before use.
What does the label say about children and pregnancy?
The label states: not suitable for children, adolescents, pregnant or breastfeeding women. Keep out of reach of children.
Why are both 4.5 g and 3.5 g stated?
A 4.5 g daily dose contains 4,000 mg of creatine monohydrate, of which 3,500 mg is creatine. The authorised claim applies to a daily intake of 3 g of creatine, for adults performing high-intensity exercise.
Food supplement with creatine monohydrate, with sweetener and flavouring, in powder form. Ingredients: creatine monohydrate, acid (citric acid), flavouring, sweetener (sucralose), colour (Ponceau 4R). Do not exceed the recommended daily dose. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Not suitable for children, adolescents, pregnant or breastfeeding women. Keep out of reach of children. Colour Ponceau 4R may have an adverse effect on activity and attention in children. Store closed, dry, cool and away from light.
Therapium Ltd, company number 16471805 · 71–75 Shelton Street, Covent Garden, London WC2H 9JQ, United Kingdom
Side by side
Comparing raspberry creatine with generic flavoured powders
The right column represents typical fruit-flavoured creatine powders: see how real active dosages and honest labelling compare with market alternatives.
| This tub | A typical flavoured creatine powder | |
|---|---|---|
| Active creatine per scoop | This tub3.5 g of pure creatine declared openly on the label, exceeding the 3 g mark | A typical flavoured creatine powderOften padded with sugars, dropping the active creatine below required levels |
| Taste and flavour profile | This tubRaspberry flavouring with citric acid, with zero added sugar | A typical flavoured creatine powderUnflavoured powders have no berry taste, while cheap versions use heavy sugar |
| Sweetener used | This tubSweetened purely with sucralose, carrying no table sugar lines | A typical flavoured creatine powderFrequently relies on dextrose or maltodextrin sweeteners |
| Colouring agent | This tubPonceau 4R (E124) stated prominently with mandatory EU attention warning | A typical flavoured creatine powderMay use synthetic azo dyes without clearly notifying consumers |
| Serving yield | This tubAbout 110 servings in a 500 g tub based on a 4.5 g scoop | A typical flavoured creatine powderOften fewer servings when fillers enlarge scoop requirements |
| Independent laboratory testing | This tubNot published as a separate document for this product | A typical flavoured creatine powderSome specialty brands publish external test certificates |
Every figure in our column is printed on the tub.
The course
The 110-day raspberry creatine routine
One scoop stirred into 250 ml of water daily, about 110 servings per container.
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Day 1
4.5 g raspberry scoop in water
Mix one level scoop into 250 ml of cold water before or after training. Check the lot number on the lid of the tub.
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Days 2–55
Consistent berry intake
Fifty-five servings consumed with consistent daily intake. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
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Days 56–110
Finishing the container
Completing your 500 g tub around day 110. One scoop provides the full daily dose throughout the cycle.
A food supplement is not a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Not suitable for children, adolescents, pregnant or breastfeeding women. Keep out of the reach of children. Colour Ponceau 4R may have an adverse effect on activity and attention in children.
Who makes it, who tested it
A named seller, a lot code on every tub
Therapium Ltd, of 71–75 Shelton Street, Covent Garden, London WC2H 9JQ, is the company printed on the tub. The lot number and the best-before date are printed on the lid, and the label sets the dose at one scoop (4.5 g) a day, not suitable for pregnant or breastfeeding women or for children and adolescents. No separate laboratory report is published for this product.
- EAN 4262487490903 · SKU C2B-KREATIN-RASP-01
- 3.5 g creatine, printed as a number
- No added sugar · sweetened with sucralose
- Not for pregnancy or under-18s
Product safety information
ManufacturerBrands on Demand UG (haftungsbeschränkt)
Muthesiusstraße 6, 12163 Berlin, Germany
info@chancetobrand.de · +49 30 209654720
Commercial register: HRB 254611 B, Amtsgericht Berlin-Charlottenburg · VAT ID: DE362615611
Responsible personBrands on Demand UG (haftungsbeschränkt)
Muthesiusstraße 6, 12163 Berlin, Germany
info@chancetobrand.de
The questions people actually ask
Short answers with the numbers in them. If what you need is not here, ask us before you buy rather than after.
Answers refer to the batch named in them. The codes printed on the bottle you receive are the ones that count.
How do I take it?
Mix 4.5 g (about 1 scoop) daily into 250 ml of water and drink. Do not exceed the recommended daily dose.
How long does one pack last?
The 500 g can holds 110 daily doses, so it lasts 110 days at one dose a day.
What does the label say about ingredients and suitability?
Ingredients: creatine monohydrate, acid (citric acid), flavouring, sweetener (sucralose), colour (Ponceau 4R). The label adds that Ponceau 4R may have an adverse effect on activity and attention in children.
Can I combine it with other supplements or medication?
If you take medication or other food supplements, ask a healthcare professional before use.
What does the label say about children and pregnancy?
The label states: not suitable for children, adolescents, pregnant or breastfeeding women. Keep out of reach of children.
Why are both 4.5 g and 3.5 g stated?
A 4.5 g daily dose contains 4,000 mg of creatine monohydrate, of which 3,500 mg is creatine. The authorised claim applies to a daily intake of 3 g of creatine, for adults performing high-intensity exercise.
How fast is delivery, and can I return it?
Dispatched from Germany within 24–48 hours: delivery takes 2–4 working days to Romania and 3–7 working days to the other countries we ship to. Delivery costs €6.90 and is free on orders over €89 (Romania: 19 lei, free from 190 lei). Unopened products can be returned within 30 days of delivery; this includes your legal 14-day right of withdrawal. Details: Shipping & delivery and Returns & refunds.
About 110 raspberry servings, dispatched in 24–48 h.
Select one or two 500 g tubs, providing 3.5 g of creatine per daily scoop, backed by our 30-day return policy.
Ships in 24–48 h · free shipping over €89
30-day returns · unopened products
