Journal

News

Certificates of analysis, ingredient explainers and summaries of the studies we rely on. Written to be checked, not to be shared.

Sep 4, 2026

Drops, capsules and tablets: what each format needs to exist

A capsule needs a shell and a powder that flows. A tablet needs a binder and a disintegrant, which are opposite jobs. An oil needs an oil. Those...

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Sep 4, 2026

How to read a supplement label

NRV, micrograms against international units, what an ingredient percentage actually measures, and why a list of three is a different thing from a list of eleven. Once you...

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