Therapium Creatine Gummies Cherry — 90 gummies with 3 g creatine a day
3 g creatine per daily dose · creatine monohydrate, 25% of the recipe · 90 gummies · cherry · no added sugar
Creatine monohydrate you chew instead of stir. Three cherry gummies a day.
Creatine monohydrate makes up a quarter of each gummy by weight. No shaker, no gritty glass of water, no waiting for powder to dissolve. Set with pectin, coloured with carrot and blackcurrant, sweetened with maltitol and steviol glycosides rather than sugar.
How to use
- Three gummies a day, chewed.
- Any time of day. Consistency matters more than timing with creatine.
What's in the jar
90 gummies — 30 daily servings at three a day.
Key ingredients
- Creatine monohydrate (25%) — the plain, unadorned form.
- Pectin — sets the gummy, so no gelatine is needed.
- Carrot and blackcurrant — the colour comes from food.
- Steviol glycosides — alongside maltitol, in place of sugar.
Flavour
Cherry, from natural flavouring.
Good to know
- Each batch is laboratory tested for creatine content, microbiology and heavy metals.
- Vegan — set with pectin rather than gelatine.
- Contains maltitol. Excessive consumption may produce a laxative effect.
- The creatine per serving is printed on the jar label.
Full ingredients
Sweetener: maltitol syrup, creatine monohydrate (25%), sweetener: maltitol, water, gelling agent: pectin, natural flavouring, colours (carrot, blackcurrant), acidity regulators (sodium citrate, calcium lactate, polyphosphate), sweetener: steviol glycosides, glazing agents (vegetable oil, carnauba wax).
Food supplement. Not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of small children. Excessive consumption may have a laxative effect. Not recommended during pregnancy or breastfeeding, or for children and adolescents.
Therapium Ltd, company number 16471805 · 71–75 Shelton Street, Covent Garden, London WC2H 9JQ, United Kingdom
Free shipping over €89, across Europe and the UK · €4.90 in Romania, €6.90 elsewhere · 14-day right of withdrawal and a 60-day guarantee · Batch 6113
References are informational and do not constitute health claims.
Three gummies are three grams, and three grams is the whole point
Everything below is on the label or in a document we hold. Where there is a number, it is printed. Where there is a name, it belongs to a company or a laboratory you can look up.
Three grams a day, because that is the number the rule is written around
The only authorised health claim for creatine in the EU may be used on one condition: the food has to provide a daily intake of 3 grams. Not two, not “a clinically studied dose”, not a proprietary blend. Three grams. Three of these gummies give exactly that, which is why the claim can be printed here at all, and why the serving is three rather than one. A jar of ninety is thirty days.
Creatine 3 g per daily dose · three gummies · 90 gummies, 30 days
What may be said, said in the words the regulation uses
“Creatine increases physical performance in successive bursts of short-term, high intensity exercise” — that is the authorised wording, from Regulation (EU) No 432/2012, and it is the one sentence about what creatine does that we will put in front of you. There is a second authorised claim, added by Regulation (EU) 2017/672, about resistance training and muscle strength in adults over 55; it may be used only for foods aimed at that group, and this jar is not sold as one, so we leave it alone. Everything else the category says about creatine — pumps, recovery, focus, water in the muscle — is not authorised, and we do not say it.
Regulation (EU) No 432/2012 · conditions of use: 3 g of creatine a day · adults performing high intensity exercise
Creatine monohydrate, a quarter of the gummy, and no sugar in it
The form is creatine monohydrate — the plain, cheapest, most-studied one, not a patented salt with a better story — and the ingredient list prints it as 25% of the recipe, second after the sweetener. Sweetness comes from maltitol and steviol glycosides rather than sugar. The gummy is set with pectin instead of gelatine, so it is vegan, and the dark red is carrot and blackcurrant rather than a dye with a number. The flavour is cherry, from natural flavouring.
Creatine monohydrate 25% of the recipe · no added sugar · pectin, not gelatine · colour from carrot and blackcurrant
Made in Germany, batch 6113, and the creatine was measured
Brands on Demand UG in Berlin brings the jar to market under HACCP conditions. Batch 6113, best before October 2027, is covered by a free-sale certificate issued on 14 July 2026 by UBF Untersuchungs- und Forschungslaboratorium GmbH in Altlandsberg, on the basis of its testing report 202606151000 of 24 June 2026, for heavy metals (lead, mercury, cadmium, arsenic) and microbiology (total plate count, yeast, mould, E. coli, enterobacteriaceae, salmonella). A separate content report, COA-6113-BOD, gives the creatine at 29.599 g per 100 g of gummy by HPLC-UV. We name the documents rather than publish them.
UBF, Altlandsberg · certificate 14 July 2026, report 202606151000 · content report COA-6113-BOD · batch 6113
The wording quoted above is the one authorised in the EU Register of nutrition and health claims, at a daily intake of 3 g of creatine; the beneficial effect is obtained with a daily intake of 3 g of creatine. The claim may be used only for foods intended for adults performing high intensity exercise. A food supplement is not a substitute for a varied and balanced diet or for a healthy lifestyle.
The whole case for the price is one division
Three gummies are a dose. The jar holds thirty of those. Divide the price by that number and you have what a day costs. We would rather show the working than describe it.
€45,99 ÷ 90 gummies × 3 a day = 153.3 cents a day
Three gummies a day makes that 30 days — one month from a single jar. Read it as arithmetic rather than as a promise: the best-before date printed on the base of the jar governs.
Counted per gummy instead — 90 in the jar — it is 51.1 cents apiece. This is the expensive way to take creatine: the same 3 g from our own unflavoured monohydrate powder is about 20 cents. What the extra buys is a gummy you will actually chew every day instead of a tub you stop stirring.
Figures rounded to one decimal. Thirty days assumes the daily dose of three gummies.
Next to a high-street creatine gummy
The right-hand column is a category, not a company. It describes what is usually printed on a high-street creatine gummy, so that every line can be checked against a label you may already have at home.
| What you can check | This jar | A typical high-street creatine gummy |
|---|---|---|
| Creatine per daily dose | 3 g, in three gummies — the exact intake the authorised claim requires | Often 1 to 2 g, sometimes per a serving of one or two gummies |
| What is actually claimed | The authorised wording from Regulation (EU) No 432/2012, quoted in full, plus the required note that the effect comes at 3 g a day | Pumps, recovery, focus and muscle fullness — none of it authorised for creatine |
| Which form of creatine | Creatine monohydrate, printed as 25% of the recipe in the ingredient list | A proprietary salt or blend with a better story and less evidence, or the percentage simply not given |
| Content measured | 29.599 g per 100 g of gummy by HPLC-UV, report COA-6113-BOD on batch 6113 | Rarely measured; creatine gummies are the category where declared and actual have diverged most |
| Sugar | No added sugar; maltitol and steviol glycosides | Glucose syrup and sugar are commonly the first two ingredients |
| What the gummy is made of | Pectin, not gelatine — vegan; the colour is carrot and blackcurrant | Usually gelatine from pork or beef, and often a dye with an E number |
| Cost per day | About €1.53 — and we will say plainly that powder is cheaper | Divide the pack price by the number of days — the figure is rarely printed |
| Batch analysis | Named: UBF, Altlandsberg — free-sale certificate of 14 July 2026 on testing report 202606151000, batch 6113, best before 10/2027 | Not usually printed; ask the seller for the analysis of the pack you were sent |
| Country of manufacture | Germany — brought to market by Brands on Demand UG, Berlin, under HACCP conditions | Often given only as “made in the EU” |
No brand is named here because no brand was tested. The right-hand column is a general description of the category drawn from publicly printed labels, and individual products differ — read the one in front of you. Everything in the middle column is on our label or in a document we hold and will quote to you.
The questions people actually ask
Short answers with the numbers in them. If what you need is not here, ask us before you buy rather than after.
Answers refer to the batch and reports named in them. The codes printed on the jar you receive are the ones that count.
What do three gummies actually give me?
3 g of creatine, from creatine monohydrate, which is 25% of the recipe by weight. That single line is the whole nutrient table on the side of the jar — there is nothing else in it to declare.
Three gummies weigh 10.8 g, by the jar's own net weight of 324 g for ninety.
Why three gummies rather than one?
Because the authorised health claim for creatine may be used only for a food that provides a daily intake of 3 g, and the consumer has to be told that the beneficial effect comes at 3 g a day. One gummy would be a gram, and a gram is not the dose the wording is tied to.
A gummy that serves less than 3 g cannot legally carry the claim. It is worth checking the serving size on any creatine gummy before comparing the milligram numbers on the front.
What is creatine allowed to be said to do?
One sentence, in the wording authorised by Regulation (EU) No 432/2012: “Creatine increases physical performance in successive bursts of short-term, high intensity exercise”. The beneficial effect is obtained with a daily intake of 3 g of creatine, and the claim applies to adults performing high intensity exercise.
A second claim was authorised by Regulation (EU) 2017/672 — daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55 — but it may be used only for food aimed at that group, alongside regular resistance training, so we do not use it here.
Is this better than creatine powder?
No. It is the same creatine monohydrate, and per gram it costs roughly seven times more. Powder is the cheaper, more sensible way to take creatine, and we sell that too.
What a gummy buys is compliance: no shaker, no gritty glass, nothing to dissolve, so it is easier to take every day for months, which is the only way creatine does anything at all. If you already take a powder without forgetting, stay with the powder.
Has the creatine actually been measured?
Yes, on batch 6113: 29.599 g of creatine per 100 g of gummy, by HPLC-UV, in content report COA-6113-BOD issued by Brands on Demand on 3 July 2026 from the supplier's own analysis. At the daily dose of 10.8 g that works out at about 3.2 g.
One caveat, because it is in the document: the report's own worked example assumes an average gummy of 4.35 g, while the net weight on the jar implies 3.6 g. We use the lower figure, which is the conservative one, and the label declares the round 3 g.
Is there sugar in it, and is it vegan?
No added sugar. The sweetness comes from maltitol syrup, maltitol and steviol glycosides. The first two are polyols, which is why the label carries the sentence excessive consumption may produce laxative effects — that is the legal wording, and three gummies a day are inside normal use.
The manufacturer's specification says vegan friendly, and that is the phrase we print. It is set with pectin rather than gelatine, glazed with vegetable oil and carnauba wax, and coloured with carrot and blackcurrant. It is also non-GMO, and the specification records no allergen labelling under Regulation (EU) No 1169/2011.
When should I take them, and who should not?
Three gummies a day, chewed, at whatever time suits you. Timing matters far less with creatine than not missing days. Do not exceed three.
It is a food supplement for adults performing high intensity exercise. We print on the label that it is not suitable during pregnancy or breastfeeding, or for children and adolescents. If you take medication, have kidney trouble or are under medical care, ask a doctor or pharmacist first, and keep the jar out of reach of children.
How long does one jar last?
Ninety gummies at three a day is thirty days — one month, at about €1.53 a day.
Store it closed, dry, cool and away from light. The lot number and the best-before date are printed on the base of the jar and they govern; the current batch, 6113, is best before October 2027.
How do I know the jar I receive is the real thing?
Check the codes against the jar. EAN 4262487491238, SKU C2B-KREA-GUM-CHER, brought to market by Brands on Demand UG in Berlin. The lot number and best-before date are printed on the base.
If what is printed on your jar does not match what is printed here, tell us and do not use it.
Where do you ship, and what does it cost?
Twenty-nine countries: twenty-six EU member states — every one except Cyprus — plus the United Kingdom, Switzerland and Norway. Delivery is €4.90 in Romania and €6.90 to every other destination, and free on orders of €89 or more.
We do not ship worldwide. If your country is not on the list at checkout, we cannot reach you yet — that is a limit, not a strategy.
